top 10 best foods for weight loss
top10 best foods for weight loss
1 = fatty fish
inflammation is no match against fatty fish , from briny sardines to buttery salmon.
the lean protein contains omega-3 fatty acids which have an inflammation-lowering effect on the body , says pasquariello.
omega-3 fats can even change the composition of cell membranes and prevent pro-inflammatory mechanisms from being activated in the first place, she adds.
the american heart association recommends two-3 ounce servings of fatty fish per week.
2 = lean meat
lean meat is the that have less fat.
choosing lean meat as part of a healthy diet can help reduce someone's risk of chronic diseases such as heart diseases.
broiling and baking instead of roasting and frying helps reduce someone's overall fat intake.
3 = yogurt
eating yogurt containing probiotics seems to help increase bowel movements in people with constipation.
high levels of cholesterol or other fats in the blood, eating certain types of yogurt containing probiotics seems to somewhat lower cholesterol levels in people with high cholesterol.
4 = apples
apples are rich in fiber and antioxidants, eating apples is linked to a lower levels of risk many chronic conditions, including diabetes, heart disease.
apples also promote weight loss and improve gut and brain health.
5 = green tea
green tea have many health benefits.
green tea help weight management, skin inflammation and diabetes.
green tea is one of the best teas for weight loss. green tea help to reduce body weight, and belly fat in people.
6 = eggs
eating eggs are filling and help with weight management.
and for people who looking to eat a healthy diet, eggs assist people in managing their weight. eggs provide excellent quality protein, and eggs improve levels of good cholesterol.
7 = nuts
nuts are rich most of the vitamins and minerals the body needs.
they're one of the main sources of ALA omega-3 fatty acids, reducing rheumatoid arthritis to protecting against alzheimer's.
nuts are low in cholesterol and high in protein and fiber.
8 = beans
beans provide protein, fiber, iron, folate, and magnesium while containing little or no total fat, trans fat, sodium and cholesterol.
beans also reduce risk of cancer, and beans are best in preventing fatty liver.
9 = vegetables
vegetables contains vitamins, minerals and fiber.
vegetables can lower blood pressure, and reduce the risk of heart disease, and vegetables can help protect you against cancer. and have a positive effect on blood sugar.
10 = chia seeds
